The holiday season is here - twinkling lights, delicious food, family gatherings, and just a touch of chaos. Whether you're celebrating Christmas, Hanukkah, Kwanzaa, or simply the beauty of the winter break, this time of year can bring both joy and juggling. Between coordinating schedules,...
I have definitely been on a self-care journey . It has gone up and down over the years - from neglect to complete embrace and nurturing. I still kick myself when I miss the same gym or yoga class over and over, even though I've...
Betrayal hurts. It shatters trust. When you need your partner the most, are they there for you? Was there a moment in your couple story when they weren’t there for you? Have you talked about that and come to a sense of peace around it?...
Are you looking for a deeper way to invest in your relationship? At The Couple Wellness Experts in Sarnia, I offer in-person therapy intensives designed to help individuals and couples break through patterns, find clarity, and reconnect. While my associates still offer in-person therapy in...