Individual Counselling

We all go through hard times. Sometimes it's helpful to talk to someone about it. We can support you, as you do not have to go through it alone. Life can throw curve balls, and sometimes we need a reminder of how to cope with it.

Some common issues that come up in individual work include:

life transitions
stress and burn-out
career changes
relational problems
existential issues
grief
finding meaning
trauma or past experiences

self-esteem issues
anxiety symptoms
low mood or depressive symptoms
parenting issues
searching for life's purpose
pre-menopause/menopause
self-actualization

Feel free to reach out to book a free 20 minute consultation or to go ahead to book your first appointment using the 'Book Now' button on this page.

Contact

Therapists Who Offer This Service

Susan Netterfield

Susan Netterfield, Associate Psychotherapist with The Couple Wellness Experts, MDiv, RP (Qualifying)

Rubina Mangat

Intern Psychotherapist with The Couple Wellness Experts, BComm, CPA, MDiv (Candidate), RP (Qualifying)

Enas Gerges

Enas Gerges, Associate Psychotherapist with The Couple Wellness Experts, MA (Theology), MA (Clinical Counselling), Registered Psychotherapist (Qualifying)

Devanshi Verma

Devanshi Verma, Associate Psychotherapist with The Couple Wellness Experts, MSW, PhD (Management), RSW

Melissa Johari

Melissa Johari, Founder and Clinic Director of The Couple Wellness Experts, MSW, MTS, RSW, CF
Clinical Fellow and Approved Supervisor with the American Association for Marriage and Family Therapy (AAMFT)

Frequently Asked Questions

Individual therapy can be helpful if you're feeling overwhelmed, stuck, anxious, low, or navigating a difficult life situation. You don't need to be in crisis. Many people come simply to better understand themselves, improve relationships, or grow personally.

Your first session is a chance to get to know each other. We'll talk about what's bringing you in, your goals, and your history. We may get into background information including childhood, family dynamics and past relationships, so that we can better understand your experiences and context, and so support you better.

This varies depending on your goals. Some clients come for a few sessions to work through a specific issue, while others engage in longer-term therapy for deeper personal growth. We'll collaborate on a plan that works for you.

Most clients start with weekly sessions, especially at the beginning. As things improve, sessions may become biweekly or more flexible.

Yes absolutely! Confidentiality is a core part of therapy. There are a few legal exceptions (such as risk of harm to yourself or others, or concerns about a child's safety), which your therapist will review with you.

That's completely okay. Many people come in unsure of where exactly to start. Your therapist will gently guide the conversation and help you to explore what feels most important.

Therapy is less about giving advice and more about helping you gain clarity, insight, and tools so that you can make decisions that align with your values. That said, your therapist may offer strategies, reflections, and guidance when helpful.

Individual therapy can support a wide range of concerns, including:

Anxiety and stress
Depression or low mood
Life transitions
Relationship challenges
Self-esteem and identity
Burnout
Trauma or past experiences

Being open, honest, and willing to reflect (even when it's uncomfortable) can make a big difference. Change doesn't happen overnight, but consistent effort during and between sessions helps.

That's ok and quite normal. Starting therapy can feel vulnerable. You're welcome to go at your own pace. Your therapist will meet you with care, not pressure.

Absolutely! Many people benefit from doing both, and there can be deeper and accelerated work when doing both. Individual therapy can help you process your own experiences while couples therapy focuses on the relationship dynamic. With your written permission, your individual therapist can also connect with your couples therapist to provide further support and collaboration.

Yes, we offer secure virtual sessions, making it easy to access support from the comfort of your home. We also offer services in-person in Mississauga and Sarnia.

Individual Counselling