Hi there! With everything going on in the world, let's take a moment for self-care. You can use this progressive muscle relaxation on it's own to relax your body and mind, or together with self-directed meditation. https://www.youtube.com/watch?v=oFfG6wZlqD8 Hope it's helpful. Let me know of any...
Hi everyone, Feeling the general state of sadness and anxiety during this time in society. Between COVID, and the massacre in New Brunswick, and the killing of George Floyd, it's been a lot of stress on us as a whole. Please remember to breathe! Deep...
Well, it has been some time since my last blog post! Wow! My humblest of apologies for not being more on top of this. I am hoping to be more diligent moving forward! I may even venture into vlogging - doing video blogs at some...