I started writing this blog on August 5, 2026, while on a Spiritual Retreat at Rivendell, Bowen Island, British Columbia: Here I am at the labyrinth at Rivendell. The same labyrinth I took seven years ago when I was here on retreat as part of...
Are your career choices affecting your mental health more than you realize? Many individuals silently struggle with the careers they have chosen. Sometimes the discomfort is subtle, making it difficult to identify what is truly affecting their well-being. You may feel financially unstable, underchallenged, or...
Menopause is a natural stage of life, but for many women it can feel like a profound and sometimes overwhelming transition. The hormonal changes that occur during menopause can influence much more than the body experiencing hot flashes. They can affect mood, sleep, cognition, relationships,...
Faith, Psychology, and the Moments That Change Relationships In couples therapy, breakthroughs are usually gradual. Trust rebuilds slowly. Communication improves with practice. Friendship deepens over time. But occasionally, something shifts in a single moment . A softening. A tear. A confession. A moment of real...