A new study published in the Journal of Families, Systems and Health shows that married men were 25% more likely to be overweight or obese than men in committed relationships or single men. Being more relaxed and secure in a marriage may relate to a...
Are you in a relationship? Would you like to create personal and mutual goals for 2014? If so, then register today for The Couple Wellness Expert's "Relationship Resolutions Retreat"! Experts from each area of wellness all come together for you in one weekend to support...
I am so excited to announce that I am hosting my first couples weekend retreat! It will be on my Relational Wellness Wheel, which covers all areas of wellness: Financial, Spiritual, Physical, Emotional, Social, Vocational, Sexual, and Environmental. I will be having experts on each...
So you have a new baby! Congratulations! What a joyous, wonderful time! Although maybe sometimes it doesn't feel that way. Maybe you feel a loss as the connection you had to your baby while pregnant is no longer there. Maybe you're sleep deprived, can't think...