Grief is complicated. Everyone grieves in a different way, and each person grieves differently under various circumstances. Smokey My cat, Smokey, was almost 20 years old when she died. My son was a baby then, only five months old. He's eight years old now. Smokey...
I am disheartened. Devastated. Saddened. Our entire country mourns those killed on February 10, 2026, in Tumbler Ridge, British Columbia. My son’s dad (ex-husband) lives in BC, so this really hits home. What if my son were there? I gave him an extra squeeze yesterday....
This is week 1 of my webinar series on the "7 Principles for Making Marriage Work," based on John Gottman's book of the same name. Week 1 is on Love Maps. It is the friendship foundation for the relationship. It involves knowing each other inside...
Hi there! As a couples counsellor specializing in premarital counselling, I love talking about relationship resources and tools. In previous weeks in this relationship series of videos, I spoke about communication, conflict resolution, keeping the intimacy alive, the 5 love languages, what boundaries are, personal...