Stress Management What is Stress? Stress is a response to threatening situations or demands. When threatened, we instinctively enter into fight, flight or freeze mode. This is an automatic sympathetic nervous system response that was once life saving when faced with a threatening snake or...
The Importance of Premarital Counselling: Four Reasons why Premarital Counselling is Critical to your Relationship Every single engaged couple should participate in premarital counselling. Every single one. “But Melis sa”, you may ask, “we are just starting out in our relationship and we don’t have...
I love it when people in the community come together to promote healthy relationships, and healthy marriages in particular. Enriching marriages and doing proactive work is my passion. That is why I was glad to be asked to speak about The Five Love Languages tonight,...
So, the most romantic day of the year is this Saturday! Is it just me, or did it creep up really fast this year? Maybe I'm distracted by our freezing minus double digit temperatures! My husband and I tried to escape the winter this year...