March is the Emotional Wellness Workshop for the New Year: New You! Workshop series. I have Dr. Talia, a naturopathic doctor, coming to talk about "5 Ways to Achieve Emotional Wellness". I am so excited to hear her words of wisdom of how to manage...
10 Steps to Achieving Your Goals - Blog Happy 2016!! With a new year upon us, what does it seem like everyone is doing? Setting New Year’s resolutions! What sadly happens to the vast majority who do this? Those resolutions are long forgotten by the...
Our Physical Wellness workshop is coming up soon! Only two weeks away, and space is filling up fast! Please register through: https://www.eventbrite.com/e/physical-wellness-workshop-new-year-new-you-tickets-20149735401 We have two amazing speakers- Anna Lubaszka, a holistic nutritionist, and Giuliana Carbone, a personal trainer. Together, they will share their insights and...
Stress Management What is Stress? Stress is a response to threatening situations or demands. When threatened, we instinctively enter into fight, flight or freeze mode. This is an automatic sympathetic nervous system response that was once life saving when faced with a threatening snake or...